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Description
* Flying Armbar
allowing practitioners to study the principles of distance
*Resistance training (Advanced) by Seiji Nishimura
With the Bo we will do
Through progressive instruction
Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind Renato Magno * Flying Armbar2012 World Champion, three time consecutive winner at the Asian Championships, and five time All Japan Champion, the World Kata Queen, Rika Usami, shares her insights in this comprehensive DVD. In this video, Usami highlights the fundamental techniques and key points she values, along with the five Katas she takes great pride in. She discusses the importance of mental resilience, the techniques she honed, and the training, struggles, and emotions that
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