Tai Chi Basic Exercises DVD 1 by Takashi Moro Mikoto Masahilo Nakazono "The Theory of Practical Karate

"The Theory of Practical Karate by Yamazaki Terutomo

and your mind will feel sharp and positive

We will observe the most serious mistakes made when trying to disarm the adversary

Known for her patient teaching style and precise technical demonstrations

Tsuki Technique for Entering Diagonally (Hitting from Your Opponent’s Outer Side)

Tai Chi Basic Exercises DVD 1 by Takashi Moro Mikoto Masahilo Nakazono "The Theory of Practical KarateTo generate "Jingli" (internal power), one must first understand the basics of Neigong (internal work). Tai Chi cannot be fully practiced without Jingli, and to develop it, cultivating Neigong is essential. This DVD contains foundational exercises aimed at mastering Jingli. Through the development of a fluid body, relaxation, and understanding key principles, practitioners can experience the flow of Jing. The process for learning to effectively