Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming Fitness he engaged in rigorous training

he engaged in rigorous training with excellent teachers and peers

Shoulder-blade stretch

Sulite as the focus turns to the fundamentals of his uniquely combat-effective Filipino fighting system

Against Middle - High Kicks: Punch

In Volume 1

Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming Fitness he engaged in rigorous trainingIn Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to